Eating…we all have to do it. Most of us love eating, and maybe we enjoy it all a bit too much. However, after the meal is done, we might think that we’re free to do whatever we want. On the contrary, there are things that we have to do to help the digestion of our food. A lot of the things we do after eating can actually be more dangerous to our health than we can ever imagine. So, what exactly are we supposed to do after we’re done munching away? Well, there’s actually a little laundry list of things to keep in mind. From holding off on the brushing to saying no to that cup of herbal tea, some of the most innocent things are harming our bodies. Eating healthy is the first step, but the care we take after the meal is just as important.