An NBA champ, NBA Finals MVP, Four-time NBA MVP, LeBron James indeed was born with a physical talent. Nevertheless, LeBron James never skips the hard work in the gym. His power, strength and agility have not come easily though, behind his talent and athleticism is workout and training. LeBron James' workout comes with sacrifice and extreme effort.
When your career is based off of your physical performance, workouts and diet must change frequently, therefor this is just a taste of what it takes to keep this NBA star at his peak of health. His workout is not only based off but include these daily workouts.
Do as many reps as your can.
Aim for 10 reps.
1) Dumbbell Snatch
Aim for 5 reps with each arm.
2) Single Arm Cable Row
Do 10 reps with each arm.
1) Dumbbell Squat
Do 8 to 12 reps.
2) Swiss Ball Hip raise and Leg Curls
Do 12 reps.
1) Dumbbell StepUp
Do 10 reps with each leg.
2) Single Leg Standing Dumbbell Calf Raise
Do 12 reps with one leg before repeating with the other leg.
1) Dumbbell Incline Bench Press
Do 10 reps.
2) Lat Pulldown
Do 10 reps.
1) Single Arm Dumbbell Shoulder Press
Do 6 to 8 reps before repeating with the other arm.
2) Single Arm Neutral Graip Dumbbell Row and Rotation
Do 10 reps on each side.
1) Single Leg Squat
Aim for 5 reps per leg.
2) Single Leg Swiss Ball Leg Curl
Aim for 10 reps with each leg.
1) Dumbbell Side Lunge
Do 10 reps in each direction.
2) Unstable Jump Rope
Skip rope for 45 seconds on a cushion surface, such as a stretching mat. The instability will help strengthen your ankles.
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