So you're planning to overindulge on Easter weekend, and you're hoping to make up for it in the following weeks? A few servings of antioxidant-rich superfoods will bring a boost of energy to invigorate your good intentions, so you won't mind parking on the other end of the lot to fit in a few extra steps. It's easy to fit small bursts of exercise into your day if you're motivated to slim down. But eating the wrong foods will stunt your progress from the get go. You want to make sure you get maximum nutrition from every bite so you have the energy to take on that flight on stairs instead of lazily riding the elevator.
Healthy eating doesn't have to be tasteless, and you don't have to give up your favourite foods as long as you don't overindulge. Switching a few high calorie habits to lighter choices will pay off on the scales. There are plenty of superfoods that can divert cravings or boost nutrition without adding extra calories, so even if you don't want to eat a bowl of kale, you've got other tasty options.
This list will give you some ideas for how to fill up on antioxidants, protein and healthy fats and how to feel full longer. Snack on these and when you're faced with temptation or a night out with friends, you'll have more in your stomach than a light salad with dressing on the side. If you aren't starving for nutrition, you can give in to temptation without giving up the progress you've made towards a slimmer version of yourself. And when you do indulge, you'll be satisfied with a smaller treat.
With the colourful varieties of heirloom tomatoes available in supermarkets today, it's easy to work this delicious fruit into salads, sandwiches, salsas or sauces. And it doesn't matter if they're raw or cooked - as long as they're eaten. A major source of all four carotenoids, antioxidants and potassium, tomatoes have been proven to reduce the risk of some types of cancer. Enjoy them with olive oil or avocados and you'll increase the amount of carotenoids your body absorbs.
Stay slim and healthy by filling up on a variety of fresh fruits and vegetables. Incorporate these superfoods into your diet and you'll notice an extra spring in your step. Counting calories and working exercise into your daily routine is a good way to achieve a healthy body weight but build healthy habits into your routine to maintain the progress you've made. Sprinkling cinnamon instead of sugar, adding protein-dense nuts and seeds and starting your day off with a healthy oatmeal-based breakfast will set you up for a healthy day - even if you give in to the occasional temptation. Letting yourself indulge with a square of chocolate or an extra treat doesn't hurt as long as you're eating healthy most of the time. Satisfy your body's needs with these delicious superfoods, and you won't feel like you're on a diet.
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