How To Know You're Running Too Much

One of the most popular ways that many people go about losing weight is by going out for a run. Granted, many of us just try to survive a run in our own neighborhood or on a treadmill. Others are much more extreme- running marathons on a regular basis and staying in fantastic shape in the process. But there is one question that can weigh on the minds on expert and beginner runners alike- is it possible to run too much?

This question was investigated recently by GQRather than just trying to answer the big question head-on, they tackled it in separate categories. After all, a new runner's limit is vastly different than someone who's run countless 5K marathons in their lifetime.


via Dreamatico

For those trying to seriously get into running, starting slow is the smartest thing to start with. Even if you do more walking than running at first, it helps your body get stronger. Small goals and running for four or five days a week will build up a healthy amount of cardio. Once you complete this, you'll eventually hit what will be the first of many plateaus. As soon as that happens, increase the difficulty however you wish. This includes trying a different running trail or running longer. Determine what's best for you based on your age, fitness levels, and overall physical condition.

It will certainly take plenty of time before you finally hit your stride as a runner. However, there's no doubt that you will certainly do so. You might soon worry that you're going to push yourself too much. To be fair, there are plenty of symptoms that you're overexerting your running. This includes loss of appetite, loss of sex drive, missed menstrual cycle, negative mood changes, and sleep trouble. If you experience any of the aforementioned symptoms and are running quite a lot, then it's time to take it easy once again.

One of the most important things to remember is that no matter how strong you are as a runner, you should never let it consume your entire life. While it's admirable to want to become a better runner, there's no real reason that it should be the only thing to worry about.


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