Drinking soda is bad for your body! If you quit drinking it, you will see amazing benefits both physically and mentally.
Soda is terrible for your body, everyone knows it, but that doesn't stop people from consuming it on a daily basis. There are fantastic benefits to quitting the pop habit and you should read on because they might be different than what you think. These perks apply only if you stop drinking all soda, including diet, which is not healthy for you even though companies want you to believe it is.
Diet soda negatively effects a low carb health plan by stimulating the brain to signal hunger after ingesting something sweet with no caloric or nutritional value. Diet soda also leaches Calcium and other minerals from the bones to buffer the resulting acidity. #dietsoda #lowcarb pic.twitter.com/RqaImZGhIx— Dr. Jay Wrigley (@KetoDocCLT) August 6, 2018
The first thing you'll notice is your energy will increase immensely and your brain will be less foggy when you quit soda. You'll also see physical benefits. Once you quit, you will notice an immediate difference in your waistline in a good way. People who gave up pop saw a drop in weight after the first month, according to Men's Health. Once you stop drinking it, the disgusting bloated feeling you feel on a daily basis will no longer be an issue.
But if your weight isn't a concern, you'll probably want to know that food will taste better when you quit the fizzy stuff. That's right, those artificial sweeteners don't just affect your waistline, they also impact your taste buds. Once that is no longer in your body, you will be shocked at how alive your sense of taste is when it comes to eating and drinking.
This video is a preview of the type of health tips & advice that you’ll get in the Food Babe 7-Day Sugar Detox Program. It takes quitting soda to the next level and trains your body to thrive without refined sugar: https://t.co/WlRBjYDm0t pic.twitter.com/Ye7raApatm— Food Babe (@thefoodbabe) August 2, 2018
Another benefit of ditching the sugary soda is your life. If you drink two cans of soda a day, you are at risk for heart disease, diabetes, and high blood pressure. When you kick the soda habit, your chances of developing one of those conditions decreases significantly, which will result in a longer life.
There are a million reasons to give up soda and honestly not really a single one to keep drinking it. These body-benefits only happen if you cut it out of your life completely, having one now and then can still harm your body.
It may be an adjustment for many, but there really is no reason to drink soda. Your life will be better in so many ways!