Everyone knows green tea can offer great health benefits, like aiding in weight loss, but did you know that it can actually help boost your energy levels as well?
Popsugar recently reported that green tea contains caffeine, the same active ingredient found in energy drinks and coffee, which essentially means the delicious tea can give you that midafternoon perk you so often desperately need. In fact, most teas actually contain caffeine, unless otherwise specified.
Studies have shown that regularly drinking green tea can help boost your energy and endurance levels, but the benefits don't stop there. Green tea catechins have been proven to actually help protect against degenerative diseases and even cancer, like lung, colon, and kidney. Still not convinced this is one of the best drinks out there? Green tea also has antiobesity and antidiabetic effects.
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Recent data has proven that the consumption of green tea and green tea extracts can help reduce body weight by increasing postprandial thermogenesis and fat oxidation. Basically, drinking green tea can put you on the right track for losing body fat.
If you're not a fan of green tea, don't worry; matcha can offer you some excellent health benefits as well. The finely ground powder—easily recognizable for its naturally bright green coloring—contains antioxidants and can prevent some diseases, too. In fact, matcha reigns supreme over other caffeinated beverages because it contains amino acid, which reduces anxiety, high blood pressure, and won't force you to suffer through the dreaded caffeine crash.
It's important to note that the effects of green tea and matcha can be different for different people and are by no means guaranteed for everyone. Additionally, while green tea has great benefits and is perfectly safe if consumed in large amounts, anyone who is pregnant or has a sensitive stomach may want to limit their intake.
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