The Top 10 Foods to Increase Your Libido

Nothing is more frustrating than knowing you want to do something but you just cannot channel the drive to do it. It can have harsh and adverse effects on one’s well being and on the relationships you wish to keep.


So how do you spice up your sex life? What food can you consume that will help increase your libido? It may be a hard thing to confront and admit, so the best way to approach the problem is by taking the simple first steps and eating correctly. And by  eating correctly, it means consuming the right food that can perhaps help with your sex drive. Here is a list of the top 10 foods to increase your libido.


10. Asparagus

Since the ancient period, asparagus has always been known as an aphrodisiac. It is quite rich in potassium and folic acid. Folic acid is a kind of vitamin B that assists in the production of histamine. Histamine, in turn, is important for a person’s sex drive because it helps metabolizes protein and provides energy.


9. Avocado

Like asparagus, the avocado fruit is also rich in folic acid and potassium. While the folic acid helps with a person’s sex drive, potassium helps increase the female libido as it can help in regulating the thyroid gland of a woman. The fruit is also rich in vitamin B6. This vitamin is important in improving the production of the male hormone.


8. Blueberries

The key to a strong erection is better blood flow to the sex organ. To do that, one has to improve the blood circulation. And to do that, you must be able to relax your blood vessels. Eating food that is high on anti oxidants, like blueberries, can help you achieve this. The fruit is also known to be able to help increase the level of dopamine. Dopamine is the feel good hormone that is further boosted by the consumption of blueberries.


7. Dark Chocolate

Chocolates in general can help any person feel better. It can actually imitate the feeling of being in love. Its taste and texture are pleasant and delicious. And there is a reason why chocolates, and dark chocolates in particular, can help increase your libido. Dark chocolates contain a chemical called phenylethylamine. While it is not a very sexy name, phenylethylamine is actually known as the “love chemical.” This is the chemical that experts believe can produce that loving feeling. Additionally, research has indicated that women who eat chocolate at least once a day tend to have a more active sex life than those who do not.


6. Garlic

Garlic contains allicin. This compound is believed to help improve blood circulation by relaxing the blood vessels. As a result, there is a better flow of blood to the sex organs, thereby improving sexual performance. Do take note, however, that consuming too much garlic, or even just a little bit, may lead to a disagreeable smell in one’s breath. Make sure that you always have a mouth freshener on hand.


5. Oysters

Those slimy oysters can actually help improve a person’s libido. Just like blueberries, it can help boost the release of the feel good hormone called dopamine. This will definitely help improve the sex drive for both men and women. Additionally, oysters also contain a generous amount of zinc. This is very important for a man because zinc is known to help in the production of testosterone and in the maintenance in the quality of the sperm.


4. Peanuts

Yes, those small peanuts that we love to consume freely while watching television programs and sporting events can have a tremendously positive effect on your libido. This is because of the rich amount of L-arginine contained in this food. But what is L-arginine exactly? L-arginine is a type of amino acid that can help relax your blood vessels. By relaxing your blood vessels, you get an improved circulation of your blood. This will result in a stronger erection and improved sexual function and performance. In other words, you may probably be able to munch peanuts on your way to solving erectile dysfunction.


3. Pumpkin Seeds

Eating pumpkin seeds is a great way to while the time away. Baseball players are known to love eating pumpkin seeds in lieu of chewing tobaccos. It sure is a much healthier replacement. While tobacco may have some adverse effects on one’s health, pumpkin seeds can actually help boost a person’s libido by increasing your sexual appetite and desire. Pumpkin seeds are known to have generous amounts of zinc and, as already discussed above, zinc is very important in the production of testosterone. While testosterone is associated more with men, women can also benefit from it because it also plays an important role in their libido. Additionally, pumpkin seeds have high levels of omega 3. Omega 3 is the precursor of prostaglandins. These prostaglandins are substances that act like hormones and are important for your sexual health.


2. Watermelon

One way of solving erectile dysfunction is by boosting the level of nitric oxide in your body. Low levels of nitric oxide account not only for poor sexual performance, but can also lead to mental and physical fatigue. Nitric oxide can help solve this problem by dilating and relaxing the blood vessels, thereby improving the circulation. One good source of nitric oxide is L-arginine. As discussed above, L-arginine can be sourced from peanuts. It can also be sourced from watermelons. This refreshing and wet summer fruit is sort of a natural Viagra. It is extremely rich in L-citrulline. Once inside your body, L-citrulline gets converted to L-arginine.


1. Wild Salmon

Any cold-water fish can actually help with your sexual drive and libido. Wild salmons, as well as other cold-water fish like anchovies, herring, sardines and trout, are rich in omega 3 fatty acid. This will help boost your sexual stamina and overall health level. It is also critical to the proper function of your brain and nervous system.

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