There's no denying that sex helps couples connect to each other on new levels, and enables couples to have a healthy relationships but believe it or not, it's actually good for your health as well. Countless studies have shown that regular sex can give you all kinds of health benefits, in addition to leading a happy life with your partner. In fact, having sex regularly can help reduce stress, alleviate pain, boost your self-esteem, and even help you live longer. Here's a list of ten reasons why living a sexually active lifestyle can improve your health. You could be doing your body so many favors.
10 It Keeps Your Immune System Healthy
9 It Lowers Your Chance of Heart Attack
8 It lessens Pain
7 It Counts as exercise
6 It Improves Sleep
5 It Cure's Headaches
4 It Reduces Stress
3 Having More Sex Makes Sex Better
2 It helps you look better
1 It Helps You Live Longer
After learning about all the benefits that sex has to offer, it shouldn't come as a surprise that sex can help extend your life. Just some of the benefits of sex include decreased stress levels, an improved immune system, reduced risk of heart disease, pain relief, and better sleep. The more research that is done about sex the clearer it is becoming that regular sex is one of the key components towards leading a healthy lifestyle.
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