It’s not always easy to find time to work out. A 45 minute to 1 hour long workout can take 3 or 4 hours by the time you drive or walk to the gym, take a class or go about your usual fitness routine, then go back home, eat some protein and shower. Who has time for that? For many busy people, it’s almost impossible to find time to stay in shape. So why not integrate burning calories into what you are already doing in your daily routine? Did you know that many activities you are probably already doing are almost as affective as a trip to the gym?
Here are ten of the fastest ways to burn calories. Some of these things you already do (hopefully often), and are a lot of fun. Other things on this list are chores you probably don’t want to do, but are necessary to live your life (or at least for the people who you live with not to hate you). Some of the ways to burn calories on this list are exercises you might already enjoy or might have heard of, but will allow you to burn a large amount of calories in a short period of time. Remember, these numbers vary depending on your height, weight and sex.
10 Spin Class: 600 calories per hour
9 Sex: 90-120 calories per hour
8 Moving: 400 calories per hour
7 Playing With A Puppy: 165 calories per hour
6 Dancing: 500 calories per hour
5 Sleeping: 0.4 and 0.5 calories per pound of body weight, per hour
4 Scrubbing The Bathtub: 360 calories per hour
3 Tapping Your Feet: 350 calories per hour
2 WOD: 720-1,200 calories per hour
1 Breastfeeding: 380-600 calories per hour
You know how some mothers lose weight and look back to themselves just months after giving birth? But then, there are some women who still look pregnant at their baby’s first birthday party? That’s because the skinny mother was breastfeeding. Breastfeeding is one of the best ways to burn calories. All you have to do is sit back, let the baby latch and bond with your child. Of course getting the baby to latch can be a challenge, but, there is truly no easier way for new mothers to get into shape. Your body just burns those calories for you.
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