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10 Natural Things You Can Do To Boost Your Libido

Relationships can be contingent on a lot of different factors to run smoothly. You need to be assured that as strong of an emotional connection as there is, there is also a strong physical connection.

Relationships can be contingent on a lot of different factors to run smoothly. You need to be assured that as strong of an emotional connection as there is, there is also a strong physical connection. That is because there is perhaps nothing more critical to a healthy relationship than a healthy sex life.

Sexuality should be a topic of confidence for you and your partner and something that is discussed comfortably. Everyone has different preferences, both in terms of what types of sex they enjoy and frequency.

If you and your partner have libidos that seem not to match up, you owe it to each other to be able to talk about the issue and how it makes you both feel. Some relationships may feel like while there was once a strong physical connection that it has decreased over time. This decrease can happen for a variety of reasons, but can lead to a significant issue in your relationship and in how you view yourself.

Some relationships may be struggling because while there is a physical connection, you are suffering from a lower libido than you would like. It can be frustrating to know you should want to have sex with your partner, but there is no spark.

There are however several natural ways that you can increase your own libido and as a result, hopefully re-ignite a spark in the bedroom without taking any pills or medications that you may feel uncomfortable with. The techniques can range from things you eat, to different ways that you take care of your body. The sexier you feel about yourself, and how you view your partner, the healthier your physical relationship will be.

10 Eat Chocolate

9 Increase Your Self-Confidence

8 ONE Glass of Wine

7 Make Sure You Are Well Rested

6 Eat Oysters (Or Other Aphrodisiacs) 

5 Experience Some Adrenaline 

4 Do Yoga

3 Be Hands On

2 Eat Gingko Biloba

1 Stop Smoking

Smoking tobacco comes with several side effects. One of the side effects may be that it can harm your libido. I know we have all seen the classic movie where the gentleman fixes the sheets, and then pulls out a cigarette after some afternoon delight, but if he continues smoking, that cigarette may be coming out less and less. Smoking can also work as a sexual detractor because kissing someone who has recently smoked can be less than desirable. If I am turned off, it is going to make any sexual experience unrewarding, regardless of how often we are able to be intimate.

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10 Natural Things You Can Do To Boost Your Libido