If you are struggling to shape up for the summer then don't worry as you are not alone. You can always look into downloading one of the latest fitness apps for your smartphone. It may be a chore for many to get fit and shed those pounds, but we all know that it is certainly worth it in the long term.
We have been bombarded by a number of different diets over the last decade which have ensured our bums and tums remain in the optimum shape. This includes the likes of the Atkins diet as well as the 5:2 which is considered to be one of the hottest trends of the moment.
The process is simple not to mention effective and involves two fast days during the week where you normally eat less than six hundred calories. It has ensconced a host of people and has even had a loyal celebrity following from ex Friends star Jennifer Aniston to global singing sensation Beyonce Knowles. In fact, many individuals have already revealed their sheer delight at this dieting phenomenon that allows you to gorge on anything including cheese and even alcohol.
Dedication is certainly what you need, but it is believed to shift many kilos in a short space of time. Nowadays, technology plays just an important role as far as dieting and fitness is concerned. At present, you can have the chance to choose from a wide variety of fitness apps for both the Android and IOS platforms.
If you are looking to lose weight or achieve your very own health goals then there are a few essential apps that will help you along the sometimes tricky fitness road.
This particular bicycle tracking app can be found on iOS only. Cyclemeter has the ability to gather a wealth of data with numerous detailed features to boot. The accuracy is crucial to its success, which you can utilise for several other sporting activities. Cyclemeter can also be utilised for tracking walks as well as runs.
It’s time to stand up and be counted with Fitocracy. One of the most popular apps around, it promotes itself as the Facebook of fitness apps. This self-motivation app is specifically designed to ensure you keep track of everything ranging from your own progress to setting personal challenges.
There’s no rest for the wicked thanks to Interval Pro. This app is mainly for those who like to indulge in a sport of interval training. If you enjoy changing your regime on a regular basis then Interval Pro can assist. Some of the additional features include keeping an eye on not only work but resting periods too.
You will be able to enjoy serious Nike Master Trainers who are the brains behind this app with more than 100 extensive workouts. With expertise from the boffins over at Nike, it offers monthly routines or programmes and a host of bonus workouts for good measure. There are simple drills and acts as the ideal personal training comrade.
Tempos and music are just a part of the way that Tempo Run works. Listening to music in the middle of routine does indeed aid your endurance according to scientists. In this way, you can increase your endurance by as much as 20% if you set your mind to it. The tempo is of course important to this which builds in your playlist and ranks it according to each tempo from every song. You can sync everything up before your run and make sure you jog to the beat.
If you are looking for the perfect app to monitor your heart rate, then look no further than Instant Heart Rate Pro. From the comfort of your own device, it can update your rate in the blink of an eye or should that be swipe of a finger. It maintains measurements by tracking those all-important colour changes. This is connected to your actual pulse levels which lead to highly detailed data.
MapMyRide is an innovative fitness app that literally maps out your track routes not to mention distance and more. In addition to this, you can keep up to date with distance and speed and even your own elevation and the amount of calories burned. There is not much it can’t do and will keep you up to speed as you run with regular audio alerts. It is arguably the most convenient and accessible app around for fitness enthusiasts of all levels.
We all hate counting those calories but MyFitnessPal Calorie Counter makes the whole exercise just that little bit more enjoyable. You can discover what you are actually consuming and a built in calorie limit means you won’t go overboard in a hurry. You will be losing weight in no time with MyFitnessPal Calorie Counter and with an impressive three million items in the catalogue, logging all your food is extremely simple. However, if that is not enough, then you can track your regimes and log food with its very own built in scanner.
Surely one of the best things about RunKeeper is the fact that it is absolutely free. This easy to understand, yet orthodox, app helps you to track personal runs, control your tracks and even use it while cycling. Progress reports are a given and with built in audio coaching you can ensure that you stay motivated at all times. Meanwhile, sharing is a doddle as you can easily upload all your stats to a myriad of social media channels such as Facebook and Twitter.
An all-encompassing workout app if ever there was one, JEFIT Pro is a serious contender in the app stakes. You will be able to create your own routines, view charts and compare and contrast an array of statistics. However, one of the best functions as far as JEFIT Pro is concerned is you can take advantage of more than 1200 different exercise guidelines. With dedicated animations it will make sure you are performing each exercise in the correct way.