The benefits of a healthy diet can never be overemphasized. It plays an important role in the proper development of our body. Healthy foods affect not only the body, but also its thinking faculty. No wonder expects are thrilled to say "a healthy body is the biggest wealth that one can have". When you stick to a healthy meal plan, your body will be able to fight various forms of diseases. A healthy food nourishes the body and helps prevent diseases. Therefore, you must learn and understand the benefits of a healthy diet and look for ways to adjust your lifestyle. However, here is a list of top ten healthy foods that you can include in your daily diet plan.
There are different types of berries out there, but blueberries have proved to be the healthiest of them all. Blueberries have many health benefits. First, it contains antioxidants, which help in reducing the damage cause by the free radicals. Thus, it reduces the effects of aging. Secondly, blueberries contain heavy, Polymer-like molecules. These molecules have the ability to inhibit the growth of bacteria near the inner wall of the urinary tract, thus preventing urinary tract infection. Other health benefits of Blueberries include the prevention of brain disorders, cancer cure and immunity boost. Blueberry Juice is a very tasty fruit juice. You can take a glass of blueberry juice every morning or evening.
It is true that most people look upon beets with contempt. Perhaps, they do not know the health benefits of this hard, crimson colored vegetable. Beets can be added to salads and soups as extra ingredients, but that is not the reason why they are very popular. This vegetable is very popular because it is loaded with health benefits. Beets are good sources of folate and betaine. They are also loaded with vitamins, anti-oxidants and minerals. This vegetable is active against diseases like colon cancer, low cholesterol level, birth defects, Osteoporosis and cognitive disorders.
Broccoli is a cruciferous vegetable and it can be prepared in various ways. You can steam it or eat it raw. It's best to have it raw because that is when you get all its benefits. Yes, broccoli is as beneficial as every other food on this list. Broccoli is loaded with plenty of vitamin C and Beta-Carotene. The vitamins in this vegetable are ideal for pregnant women as it promotes tissue growth. It also contains Sulforaphane, an effective weapon against breast cancer. It is especially important for women to have at least 10cup serving of chopped broccoli as many times as possible. The benefit of broccoli is not only available for the females. Broccoli is rich in chromium, potassium and fiber. These nutrients are needed by both men and women.
Raw and unsalted nuts are one of the best foods that you can include in your daily diet. They have many health benefits and are high in calories. Nuts are high in monounsaturated and polyunsaturated fats. Its high fat content can help you lower your LDL cholesterol levels. LDL is bad cholesterol and when its level is high, it affects the heart. So, nuts can help reduce your risk of heart diseases, strokes and high blood pressure. Nuts are also good for diabetics. Other benefits if nuts are weight loss, prevents cancer and improves your memory.
6 Olive Oil
Olive oil is regarded as a special gift from God because of its benefits. It is used in ancient times for cooking and also as perfume. Those who are trying to fight obesity and heart diseases should take advantage of this oil. Why? It controls your blood sugar level and prevents the body from accumulating excess sugar. Olive oil is very high in mono-saturated fatty acids and anti-oxidants. It is also effective against colon cancer, breast cancer, diabetes and heart diseases. Due to its high demand in the market, olive oil is no longer as cheap as before. . However, you can buy as little as you can and use it wisely in order to enjoy some of these benefits.
5 Garlic and Onions
Garlic and Onions are grouped together because they share numerous properties. They are very popular as ingredients for soup. Garlic and onions have the ability to boost your health. First, they help to neutralize free radicals in the body. Garlic improves the heart condition and prevents cancer, while Onions improve your eye sight. In fact, the benefits of Garlic and Onions are numerous and this is why they are among the top ten healthy foods that are readily available today.
There are basically four types of beans, namely black beans, kidney beans, Pinto beans and Lupini beans. Whichever you prefer, beans pack a power house of healthy benefits. You can do yourself a favor by eating beans on a regular basis. Why? Beans are rich in fiber, which is one of the most important nutrients in a healthy diet. Fiber helps to improve your digestive health and keeps you feeling full longer. As you already know, beans are among the most common source of protein, ideal for both vegetarians and non vegetarians. When you add beans to your daily diet, you will not suffer from constipation and piles.
The common word for this category of food is chicken. Chicken is a delicious food and when it is prepared in the right way, it provides lots of nutrients. Fried chicken is even in the list of healthy food, but when it is cooked, it provides a healthier option. Like beans, Chicken is a low fat protein. It is good for anyone who wants to maintain his or her weight. Other poultry food includes geese and ducks. Pastured Poultry contains more vitamin C, E and beta-carotene. You will enjoy the benefits of poultry meat when cooked.
Salmon is among the best source of Omega-3. Omega3 acids are responsible for a healthy heart and high level of good cholesterol. The body cannot produce these acids on its own and requires intake from foods like salmon to supply the nutrient. Omega-3 acids reduce your risk of heart disease and also promote healthy skin and joints. Salmon is low in calories and fat. It contains about 58% of the daily required protein intake per 4-oz. serving.
In this article, Avocados top the list of healthy foods. Experts have always emphasized on the importance of eating this type of pear. They are indeed a special gift from God. Avocados have high fat content and are also high in calories. Many people often feel that they are unhealthy, but they are wrong. Avocados are a good source of fat for vegetarians and for those who wants to avoid artery-clogging. Avocado helps the body to absorb vitamins, fight against cancer, improves heart health and reduces cholesterol. All these benefits are what you get from eating this food regularly.
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