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15Canned Tomatoes 

While tomatoes may not exactly seem like the most nutritious food around, they contain a high amount of lycopene - a powerful antioxidant believed to have a protective effect against several different types of cancers. They’re also packed with vitamin C and fiber and extremely versatile, acting as a healthy

addition to almost any meal. They’re one of the most inexpensive canned fruits (or vegetables, as most people view them) you can get and if they’re going to help protect us against cancer, we’re definitely not opposed to throwing them into our next pasta sauce.

Next 14 Canned Smoked Mackerel 

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