10 Easy Ways To Improve Your 'Libido'

If you've ever suffered from a low sex drive, you've got nothing to be ashamed of – and anybody who thinks so deserves to have their Man Card officially revoked. According to a recent survey, around one in five men have a low sex drive. And who knows? Maybe many men are happy with that. Asexuality is a thing, and not everyone is all that bothered about sex anyway. For a majority of people, though, experiencing a low sex drive can be pretty demoralizing, and even if it's nothing to be embarrassed about, it's still something you'd want to avoid – kind of like the common cold.

We don't have solutions for the common cold, but there are plenty of ideas for revving up your libido a few notches - if that's something you're struggling with. To be clear, though, changes in your sex drive can be caused by a wide variety of things. These suggestions will help in many cases, but sometimes the solution is less simple. If your problems persist and it's an issue for you, you should certainly consider seeing a doctor about it. Again, there's no shame in it, and it's a very common problem. It's nothing they haven't heard before, and they might well be able to fix it with a very simple change. Don't let pride get in the way – but by all means, try these 10 things first:

10 Change It Up

9 Eat Some Aphrodisiacs

8 Get More Sleep

7 See Red

6 Focus On The Senses

5 Switch Out Your Meds

4 Do Something Terrifying

3 Get Some Hard Exercise

2 Drink Less Alcohol

1 Relax!

It may sound obvious, but stress is one of the biggest causes of changes in your libido. If you're experiencing a lot of pressure at work or you're going through a difficult time for any reason, chances are it's going to have a knock-on effect in this area of your life, too. It is fixable, however, in the same way as it's possible to fix the other effects of stress. Meditating, taking a walk to get some fresh air or a nice hot shower may all help you take your pulse down a notch – and take your libido back up. You just want something to take your mind off whatever it is you've been stressing out about. That's all.


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10 Easy Ways To Improve Your 'Libido'