16 Ways She Naturally Increases Her Breast Size

Women are very competitive about their bodies. Jokes, dry humor and side remarks about body image from friends, strangers and loved ones can be upsetting. Often, feminists like to point the blame at men for poor body images, but women and men can be critical rather than empowering. A healthy body, any shape and/or any size is a masterpiece. Society, while it may fancy big breasts, for the most part will accept whoever has the courage to stand in their own truth.

At times, women can carry around microscopes; prying on which friends are super fit and which classmates have voluptuous curves. Men, while they aren’t perfect, are practical about their significant other's body type. Whereas, women can put shame and guilt on their consciousness for not having what they “think” pop culture wants to see and what they fear friends might say. There's a lot of pressure for a woman to put on a dress or a revealing top and show their chest size to the world. However, people are attracted to confidence; women who are comfortable in their own skin and who aren’t afraid to be themselves.

All breast sizes are unique in there own way, but there’s something great about being able to wear something without the fear of small breasts not complimenting the attire. Smaller breasts can be attributed to genetics, but sometimes they can be due to poor diet, lack of estrogen and various other causes. Authorities will say there is no hope for the desire for bigger breasts, but the tips in this article may refute their claims.

Before trying any of these 16 tips at home, make sure to speak to your physician.

16 Herbs

Many sites give their viewers an overwhelming plethora of herbs that can naturally enhance breast size. So, women go to the nearest vitamin store and take as many supplements as they can in hopes of seeing results. However, this can be dangerous and unproductive. The goal is to take as many of these ingredients as possible without needing to take several supplements daily. First, let’s list the best herbs for breast enhancements: Red Clover, Fenugreek, Saw Palmetto, Wild Yam, Fennel, Pueraria Mirifica, Blessed Thistle, Don Quai, Dandelion, Watercress and others. To ingest all of the ingredients be creative. There are many different forms that these herbs can be enjoyed: teas, supplements, creams and body oils.

15 Greenbush: Bustea Tea

This product contains essential herbs that can be implemented into your daily lifestyle. The special tea contains fenugreek and fennel, plus other unique ingredients that should soften the taste. “Our Bustea Enhancement Tea is based on the original recipe by Dr. James Duke in his book ‘The Green Pharmacy’, which is still the best primer on herbal medicine," according to the Greenbush website. "In his section on the use of herbs for breast enhancement, Dr. Duke remarked that if his daughter wanted larger breasts he would prefer that she drink this tea rather than have implant surgery.”

14 Greenbush: Enhancement Blend Kit

This genius blend kit contains fenugreek, wild yam and saw palmetto. It comes in the form of an extract and capsules. Remember not to take too many supplements, because your body will not be able to absorb all of the ingredients. Extracts are a great substitute, because they absorb in the body quickly and are not as taxing as supplements. The Greenbush website informs us that, “The Enhancement Blend kit is our most popular option for value and ease of use. It has everything you need in a potent and easy to use blend. It tends to work better because women use it more consistently, and that is the key to success.”

13 Breast Actives

This product will provide other essential herbs that the above products do not. The Breast Actives supplement product contains vitamin E, fenugreek seed, dong quai root, fennel seed, kelp, l-tyrosine, watercress, blessed thistle and dandelion. The Breast Actives cream contains: red clover extract, aloe vera concentrate, pueraria mirifica and sepiliftii. The product may seem like a scam, however their ingredients are not. In one of their capsules you will be taking essentially all of the herbs needed for breast enhancement.

12 Natural Estrogen

Estrogen is the hormone most responsible for breast growth. However, you must take estrogen with caution. There is such a thing called "having too much of a good thing." Excess estrogen can cause the estrogen receptors in the breast tissue to shut down. Nevertheless, some women lack estrogen and some women don’t produce enough estrogen. You’ll need more estrogen to bring out the best results for your breast growth journey. One of the products suggested is Life Extension’s “Natural Estrogen with Pomegranate Extract.” In this product you’ll find great ingredients for breast growth and overall health such as, HOPS and broccoli extract. Unlike the essential herbs for natural breast growth, estrogen doesn’t need to be taken daily, but indeed needs to be implemented in the breast enhancement regiment.

11 Phytoestrogen Complex

A Phytoestrogen Complex contains great ingredients such as soy and licorice root. It also contains something that many of the natural estrogen complexes don’t: black cohosh. Black cohosh helps raise estrogen levels. It is also believed that black cohosh can help postmenopausal symptoms. However, just like anything on this planet, black cohosh needs to be taken in moderation. One thing to be sure of is to always check the facts about ingredients. Don’t be fooled by what the product “guarantees;” look on the back label and you’ll find out the truth. Any estrogen complex is good; finding the one for you is key.

10 Super Phytoestrogen Plus Dim

The key word here is Dim. During my research I read how “DIM or diindolylmethane is a phytochemical that is made using certain vegetables like broccoli. When it comes to the metabolism of estrogen in the body DIM is very effective.” Seemingly Dim is essential. With all the increased estrogen levels, you’ll want something to stabilize it. Look for Dim to be included in one of your supplements or other forms of natural breast growth regimen. You don’t want to take this by itself, unless you are nervous or skeptical about raising your estrogen levels. If anything, worry about essential herbs and think, “plus Dim.”

9 Diet

Eating junk foods and high sugary drinks will not produce beautiful body qualities. The breast enhancement diet’s list contains apples, beets, barley, flax seeds, garlic, soya bean sprouts, dried prunes, pistachio nuts and red wine. I will give you perhaps the best-kept secret on this list: a link to the essential foods list for breast growth. Here it is, for TheRichest's readers only: http://idealbite.com/foods-that-increase-breast-size/

8 Amino Acids

Amino acids can supercharge your breasts. Not only are they good for breast growth, they are also good for overall health. It doesn’t matter how many herbs you take; without aiding your body with growth hormones, your breast enhancement desires will not be fulfilled. Amino acids help build proteins. Proteins are a growth hormone. Thus, amino acids are a must. Find a creative way to add amino acids into your breast growth plan, such as before exercise. The most effective amino acids are arginine, glutamine and lysine. Any amino acids remedy usually has three specific amino acids. However, be sure to check the ingredients label.

7 Massage

Now we’re getting to the good stuff: breast massage. This secret is probably the most annoying. Why might you ask? Massaging your breast enhances the blood circulation in the body and lengthens breast tissues. The results can be bigger and fuller breast size. A simple massage procedure includes this: choose an oil, generate heat by rubbing your hands together, massage the external nipple counter-clockwise, repeat with about 100 to 300 circles twice daily and wait with patience for the effects.

6 Oil

Which oil to use for your daily breast massages? Well, use oils that are good for your skin. Obtain body oils that you would use regularly, even if you don’t desire bigger breasts. The best and most effective oils for breast growth are flax seed oil, almond oil, apricot oil, olive oil, etc. Another great secret is the best oil of them all: African Royale Hot Six Oil. You can’t beat this product. It has every herb you’d want for breast growth. This oil can be used for body, hair, nail, you name it.

5 Avoid Caffeine and Sugar

Via Bigstock Images

For all of you Starbucks' lovers, this secret could be a killer. Caffeine and sugar have been known to decrease breast size. This tip must be acknowledged, because caffeine and sugar could be in the way of your dreams of having a bigger bosom. If you use caffeine for energy, go online and search for “non-caffeine energy supplements”. Also for green tea, which is good for breast growth, be sure to get decaffeinated teas in general. Reducing sugar is always good for your body. Don't fear its absence.

4 Reduce Stress

A stressed mind can have its negative effects on the body. Many people won’t admit this but it’s true. There are many different ways to reduce stress. It’s your job to find out which method is best for you. Of course exercise is one. Exercising helps stimulate the production of dopamine in your brain and clears out your chaotic thoughts from your mind. Also, never underestimate the power of meditation. Many may think it’s foolish, but some of the most successful people in the world incorporate it into their daily lives. Also, try laughter. Remember, that life is short and many of your most stressful times can be survived if only you laugh. Mahatma Gandhi once said. “If I had no sense of humor, I would long ago have committed suicide.” Prayer is also an awesome tool. Katy Perry was quoted saying that she got big breasts from constant prayer. If you are an atheist than try positive thinking.

3 Milk Thistle

Milk Thistle is a major component that should be included in your breast growth plans. You will often read about Blessed Thistle, but it’s important not to mix the two up. Milk Thistle is used to detox the liver. This is very significant to the natural breast regimen because the liver processes hormones such as estrogen. When the liver is overwhelmed with hormones like estrogen, it cannot function properly. If you are taking supplements, vitamins and teas, it can all be useless if your liver can’t process them the way it needs to. So milk thistle is very, very important if you want to start enhancing your breasts.

2 Victoria's Secret

Bras. Many women wear the wrong bra size. Find yourself a bra that fits. Also, go to Victoria's Secret. There’s no shame in buying an excellent push-up bra. Don’t let Hollywood fool you; many of your favorite celebrities have the greatest bras ever imaginable. Though you may not be able to get a customized bra from Victoria’s Secret like Taylor Swift, there are definitely many options to choose from. If you don’t have a Victoria’s Secret near you then go online.

1 Birth Control

Birth control is a method that only works for some. Birth control can also be used for skin care. Talk to your physician first if you’d like to take this approach. The hormones found in birth control can increase the size of your breasts. However, there can be some side effects that come along with birth control such as mood swings and weight gain. If you want to implement birth control, be aware that it can affect more than just breast size. Nevertheless, birth control is a top secret when it comes to breast enhancement, but should be taken into very cautious consideration.

Sources: goaskalice.columbia.eduwww.usmagazine.comwww.wikihow.comnatural-breast-enlargement-techniques.blogspot.com;

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