If you're trying to lose weight for the Summer, it's important to know which foods are high in calories and which aren't if you want to avoid seeing that number go up on the scale. Check out these foods to skip as you prepare for swimsuit season:

1) Avocado--290 Calories 

nardianorman

2) Almonds--1 Ounce is 164 Calories

theutopian

3) Smoothie--The Average One You Buy Typically Has Between 400-600 Calories 

4) Restaurant Salads--1,300+ Calories with Regular Dressing On It

thecafesucrefarine

5) Cereal--Even the "Healthy" Ones Usually Have Between 150-200 Calories Per 3/4th Cup

icontray

6) Corn--90 Calories Per 1/2 Cup

7) Frozen Yogurt--Certain Brands Such as Ben and Jerry's Can Have Up to 200 Calories Per 1/2 Cup

8) Granola--Between 200-400 Calories Per Cup

erinalacarte

9) Hummus--25 Calories Per Tablespoon

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10) Brown Rice--220 Calories Per Cooked Cup

thetrentonline

11) Olive Oil--120 Calories Per Tablespoon

12) Edamame Beans--190 Calories Per Cup

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13) Bubble Tea--Between 400-1,000 Calories Per Drink (Depending on the Size)

kansan

14) Coconut Milk--445 Calories Per Cup

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15) Veggie Patty--150 Calories 

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16) Bran Muffin--305 Calories

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17) Reduced-Fat Peanut Butter--190 Calories Every Two Tablespoons

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18) Energy Bar--Between 160-250 Calories

gluten-free-vegan-girl

19) Raisins--130 Calories Per Tiny Box

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20) Yoplait Blackberry Harvest Yogurt--170 Calories 

darlenemichaud

21) Starbucks Caramel Frappuccino--2,000 Calories

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22) Honey--130 Calories Every Two Tablespoons

thehoneyhutch

23) Margarita on the Rocks--450 Calories 

nicolecarbon

24) Orange Juice--112 Calories Per Cup

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25) Pumpkin Muffin from Panera Bread--580 Calories

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26) Canned Soup--Typically 145 Calories Per Can (Depending on the Size)

27) Bagel--Between 250-300 Calories

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28) Sushi--Up to 50 Calories Per Piece

zushiwokirving

29) Cheese--480 Calories Per Cup of Cheese

30)  Chipotle Chicken Bowl--610 Calories

toastable