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Articles by Rachelle Lewis

No Equipment Exercises Are A Fitness Game Charger

One of the biggest hassles of fitness training is getting your hands on the equipment. There are so many struggles including how much equipment costs, having to join a gym, not knowing how to properly...

How Long To Hold A Plank To See The Best Results

Planks are great for your body, that is a fact. The benefits are fantastic, and you should do them daily — there is no question about it. But what has many people confused when it comes to planks is h...

Use These Hacks To Reduce Screen Time

Too much screen time is not good for people — physically or mentally. Doing a detox is a great idea, but it is only a short-term solution. If you really want to reduce your screen time, here are some ...

Plank Positions That Are A Workout Game Changer

Doing planks every day is so beneficial for the body. They are one of the best exercises you can do for your whole body, especially your core. But did you know there are various plank positions you ca...

Save Money Using These Life Changing Apps

Everyone likes to save money right? Some apps cannot only help you get your finances in order if needed, but also save you some big money. It is as easy as one, two, three, and you do not want to miss...

Do Planks Every Day For Amazing Body Benefits

Planks are great for strengthening your core and helping lose that stubborn fat but did you know there are incredible benefits to the rest of your body if you do them daily?

Best Drugstore Sunscreens That Won't Break The Bank

Summertime is in full swing! People are out and about on a daily basis, spending time at the pool, the beach, and the parks. It also means they are buying sunscreen, or they should be at least.

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