Articles by Mark Lugris

How Bad Fast Food Really Is For You


Sooner or later, we all get a hankering for fast food. It’s convenient, tasty and readily available. Yet eating fast food regularly can have disastrous effects on your health since most fast food is l...

How Stress Causes Serious Weight Gain


It’s no mystery that stress makes many of us binge on food. There is a reason fatty food is called comfort food. Therefore, it comes as no surprise when we put on a few extra pounds as we seek release...

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