The perfect workout for those of you who hate lifting weights. All you need is a StairMaster, or a staircase, and a resistance band.
The Bristol-born writer graduated from the University of the West of England with a degree in Journalism during the summer of 2014 and has continued to pursue his love of the field ever since. While his main focus is sports writing, which you can find examples of at our sister site The Sportster, he also enjoys covering the worlds of health and technology for The Richest. When he's not writing, you'll likely find him watching wrestling or supporting his local soccer team, Bristol City. Be sure to follow him on Twitter @BristolBeadz to keep up with all of his latest articles on The Richest.
Articles by Josh Coulson
This 20-minute cardio workout will not only whip you into shape if you stick it to it, but there is absolutely no running involved whatsoever.
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