Every man would like to have high testosterone levels at all times, but wishes are one thing, and reality is another. Unfortunately, as men age, levels of the hormone decline and affect libido, energy levels, endurance and many other things. We may not like it, but it’s the truth.
Cheer up though, guys, this isn’t “the end,” you can still have a mind-blowing, headboard-banging sex life and ripped muscles by adopting some healthy habits that will boost your testosterone levels naturally. This article brings you seven daily habits that will not only improve production of this hormone but also make you healthier at the same time.
7. Having Proper Posture
Good posture isn’t only required for a healthy spine; it also makes you look more confident. But, you probably didn’t know that your posture can also contribute to the testosterone levels. The Harvard Crimson reported results of the study carried out by a team of researchers from the Harvard Business School who wanted to inspect the impact of the posture on hormones. They discovered that high-power poses help people with low self-esteem become more confident. More importantly, high-power poses contribute to the rise of the testosterone or “dominance hormone” as referred to as the scientists. Proper posture and a body attitude that oozes confidence decreased levels of stress hormone cortisol. Researchers are currently working on the study that would explain the connection between the hormone and posture.
6. Limit Consumption Of Alcohol
Well, this may disappoint you, but you should re-evaluate your drinking habits. While having a drink or two from time to time is okay, drinking alcohol excessively is both bad for your health and testosterone levels at the same time. The BMJ Open featured a study which showed that even modest habitual consumption of alcohol of more than five units per week has adverse effects on semen quality and testosterone levels.
5. Say “Goodbye” To A Sedentary Lifestyle
The American Journal of Epidemiology published findings from the study which showed that modern-day, sedentary lifestyle has a tremendous impact on the testicular function. Men who spend most of the time watching TV instead of being physically active have low semen quality and low testosterone. Fortunately, increased physical activity boosts testosterone levels, according to the research from the Journal of Clinical Biochemistry and Nutrition. Therefore, if you spend most of your time watching TV, it’s the perfect time for you to start moving. Join the gym, do strength training, jog, things you do to be more active are numerous.
4. Learn To Manage Stress
Avoiding stress entirely would be amazing, but it’s not possible. The best you can do is to learn how to handle it. Why? It’s because stress hormone cortisol reduces testosterone levels. In fact, the study published in the International Journal of Sports Medicine showed that cortisol and testosterone work in a seesaw-like manner increased cortisol reduces testosterone and vice versa. The same study also demonstrated that prolonged period of exercise also increases cortisol. Make sure your workout session is completed in 60 minutes or less for best results.
3. Avoid Soy Products
If you’re a vegetarian/vegan, or simply happen to like soy-based products, this will make you change your mind. Soy contains isoflavones which act as phytoestrogens in the organism. They have a similar structure to the female hormone estrogen and have the similar effects on the body. Consuming soy products, particularly on a daily basis, boosts estrogen and automatically decreases testosterone. The Journal of Endocrinology published a study which showed that mice fed with phytoestrogen from soy had significantly lower levels of testosterone than those who weren’t. Findings also showed that phytoestrogens from soy have a bad impact on prostate, thus contributing to prostate cancer and benign prostatic hyperplasia.
It’s also important to mention that men who consider using dietary supplements have to be careful and pay attention to the list of ingredients. Top male enhancement pills don’t contain soy, meaning if the product contains this ingredient you should return it to the shelf.
2. Limit Sugar Intake
Got a sweet tooth? Besides the fact that candies and sweets ruin your waistline, they also have a significant effect on testosterone levels. The journal Clinical Endocrinology featured a study which discovered that glucose ingestion induces a significant reduction in total and free testosterone levels in men. The decrease in this hormone appears to be due to a direct testicular defect, and it’s needless to mention that insulin resistance also affects the production of this hormone.
1. Don’t Smoke
Smoking is one of the unhealthiest habits one can have. Besides its negative impact on the lungs, skin and overall health, this habit also contributes to testosterone decline. The International Journal of Andrology presented a study which showed that smoking should be a major confounding factor when evaluating testosterone levels and could mask borderline hypogonadism, a condition wherein the organism doesn’t produce enough testosterone.
You might think that it would be difficult for you to quit smoking, but it’s entirely achievable. A healthy lifestyle, including cigarette-free life and dietary supplements like Blackcore Edge can help you achieve your goal of testosterone boost quite fast.
Although you may assume that nothing can be done regarding low T levels, that’s not entirely correct. There’s a lot you can do! This article showed how simple habits could make a great contribution to testosterone levels in your body. Good luck!