Celebrities. The majority of them have beautiful bodies. Is it just perhaps that they have good genetics, or are super health-conscious eaters? Truth is, there are a lot of celebrities that work out like beasts. Whether training for a movie, turning it up after having a baby, or simply keeping a good morning routine, these 15 celebs keep true to their mark, and work out.
Some of these celebrities you may recognize as a fitness icon. However, some stars work out like crazy and you would never know. We are going to break down their workouts, nutrition tips, as well as who these fabulous 15 are as deemed by The Richest.
You can keep wishing for a new bod, and dream about the photos you are about to see — or you can take up these celebs’ fitness routines. From inside the gym doing bench presses, to out on the field running sprints, we break down the details of how they achieve a super sexy body.
You may not know it, but many are lifting weights and doing cardio multiple times a day! It takes a lot of effort to achieve the bods these celebs have. Not only do they work out like beasts, but they also follow an eating regime of nutritious veggies and meats. After all, nutrition is half of achieving a beautiful body. Working out like a beast, sometimes even multiple times per day, is the other half.
These celebs are focused on fitness. Are you? Get ready for the fabulous 15 in this articles countdown.
15. Pam Anderson
Pamela Anderson is a very iconic blonde bombshell. She is most remembered by her role in Baywatch as a sexy lifeguard running across the beach in slow motion to help a patron in need. That was back in the 1990s. Fast forwarding to today, Pam is still in the best shape of her life. She was recently featured in Vogue Brazil’s June issue, rocking a tiny red top that shows her slender and toned waste, a slimming red bikini bottom showing off her hips and legs. It’s no surprise that she may have some good genes, but as an added layer, Pam works out like a beast and as a result, has been featured in Playboy a record 11 times. At 45 years old, Pam has a body that makes men do a double take. To maintain her good looks, she follows a strict vegan diet and works out a lot.
14. Dwayne ‘The Rock’ Johnson
It’s no surprise that Dwayne ‘The Rock’ Johnson works out like a beast. However, if you look into his workout routine you will find that he follows no ordinary regime. At the age of 40 years old, The Rock looks young and is in possibly the best shape of his life.
According to fitnesshacker.com, The Rock is awake by 4am, and works out for roughly 2-3 hours. Here is how:
Cardio workout for ~45-50 minutes, preferably on the elliptical.
Back to the gym to lift weights (also taglined by The Rock as ‘bang and clang’)
Start the day
Talk about Miracle Morning material, this man is extremely motivated, and sticks to his routine. Traditionally, the bodybuilding routine is his go-to workout. He keeps it simple, and practices having good form when running and lifting weights.
13. Kim Kardashian
Naturally, every woman has an hourglass shape — the degree of how hourglass shaped a women is depends. Kim Kardashian, beauty icon and celeb, is reported to be a workout queen. According to greatideas.people.com, Kim follows a cardio and basic gym routine.
Here is how she breaks it down: Kim runs 4 miles, does planks, push ups, 1000 jump ropes & abs. To advance Kim into a healthier body, she partakes in the Atkins 40 plan to keep her nutrition high and her calorie count low. For her days of high intensity workouts, she eats approximately 1,800 calories a day.
12. Nick Jonas
From a team of three in the Jonas Brothers, to breaking out now as an individual, Nick Jonas has buffed up in muscle and is looking stronger than ever. From a slender developing teen, into a cut and jacked young adult, Nick has made a transition with his body, and is among the rankings of workout beasts.
Though Nick is mainly a music artist, he has performed in a handful of movies and commercials to add some additional stardom to his career. In 2014, he was featured in the movie Kingdom, where mixed martial arts (MMA) was a huge part of the movie.
Nick is in really good shape, and the credit goes to his intense fitness routine. He sticks to a plan routed out of Men’s Fitness magazine, and was featured on the Men’s Fitness cover with celebrities Kevin Hart and Dwayne “The Rock” John — the highest-paid actor in the world.
11. Mariah Carey
At the age of 46, Mariah Carey is still just as sexy and beautiful as when she was younger. She literally has the body of a young 20-something. She is in great shape, and keeps a nice feminine hourglass shape. Like many health conscious celebrities, she takes very good care of herself to keep healthy and look the best she can. Even more astounding, she has kept her fit body after having two children. She credits her sexy and healthy body to the rigorous fitness routine she keeps to look vibrant and healthy. Her key to fitness is keeping a routine to help her stay toned. She works out to keep in shape. Some of her activities include an hour or more long walks, as well as jumping in the pool weekly, 3 to 4 times, to do aquatic exercises.
10. John Krasinski
Many people know John Krasinski from the famous and popular series, The Office. When thinking about fitness, being at an office doesn’t really come to mind. Though, you might want to take a second look. Over the years, Krasinski has developed into a fitness mogul. He credits his health to a fitness routine he follows to a tee. Also featured in Men’s Magazine, Krasinski detailed a quick cliffs notes version of the basics he covers in his fitness routine: He focuses on a high frequency routine of fast movements that are very redundant but designed to build muscle fast. The goal is to go heavier in weight, but do less reps, each week. The aim is to use a heavier starting point the next month. According to popworkouts.com, his basic finesses routine looks as follows:
9. Jessica Alba
Fitness comes in many forms, and Jessica Alba is a perfect example. She has a soft and sexy feminine build, and she is rather slender. Though many don’t know it, she works out like a champ. When preparing for one of her roles in The Fantastic Four, Jessica did a simple exercise routine that she was able to stick with and see results. Her routine consisted of the basic cardio and strength training to get in great shape for the movie. One of her challenges she overcame was building her body back up after having her daughter, Honor Marie. Looking into the breakdown of her routine, Jessica takes up lunges and dumbbells to build muscle and tone her body to the sleek and healthy figure it is today.
8. Mark Wahlberg
This is the perfect example of a beautifully sculpted man. Mark Wahlberg is in extremely good shape, and follows a solid workout routine and healthy diet to maintain his chiseled figure. The actor has a fitness routine dedicated to his name, it’s called the Mark Wahlberg Workout. This is no ordinary workout, it’s detained with instructions to develop the ideal body.
The Mark Wahlberg Workout is a 5-day routine, where you have Sunday and Wednesday off. According to popworkouts.com, Wahlberg gained a pure 40 pounds of muscle in a mere 7 weeks. That takes dedication. What does a workout machine eat? In Wahlberg’s diet, he eats all day long to keep his metabolism active. He recently noted that he eats 10 to 12 times per day, these are small meals. Follow The Mark Wahlberg workout, and achieve great gains.
7. Jennifer Garner
Jennifer Garner has one of the most balanced and beautiful bodies when it comes to being chiseled and keeping those feminine features. For Jennifer to keep in shape she follows a rigorous routine of cardio and weightlifting, as well as a healthy diet. To keep up with her routine, Jennifer is partnered with a fitness trainer, Valerie Waters. Combining cardio and weightlifting in a way that is tailored to tone, tighten, and strengthen, Jennifer continues to keep in shape by combining the two methods of working out. When you have a fitness trainer, or a workout buddy, you can go a lot further in your workout routines. For Jennifer, being instructed by a trainer does the trick. At 44 years old, she continues to look great.
6. Brad Pitt
This famous celeb has been featured in many movies, and is commonly noted for his sculpted body. Though already in shape, Brad Pitt continues to take care of his body and also follows a strict health regimen of workouts and healthy dieting to look young and also have a fit body. Since Fight Club, a movie released in 1999, Brad has continued the upkeep of his body. He may not be the bulkiest celeb, but he does look nice and carries muscle tone. To double down and get results in targeted areas, Brad dedicate one day to focus on one body part. Workout charts for his segregated workout days can be found in his interviews with Men’s Health UK. According to popworkouts.com, you don’t have to spend a ton of time in the gym to get a Brad Pitt body, what is more important is to obsess over what you eat. Here is a quick scope of his fitness routine:
5. Jennifer Aniston
One of the most iconic celebs known for her acting in Friends, Jennifer Aniston has kept an incredible figure, and looks vibrant and young at the age of 47. She keeps in shape and moves flawlessly by doing yoga, which also helps her meditate and focus on her breath and being in the present.
According to eonline.com, Jennifer keeps a healthy diet all year long, and doesn’t have the need for a big diet reset every year. She sticks to all organics, and limits her sugar intake. Elle.com notes that in the morning, her routine consists of drinking warm water with lemon first thing, or a cup of coffee. She then eats eggs with avocado on Ezekiel whole wheat toast. After her meal, she heads to the gym. Keys to health for Jen: keep a water bottle with you, and practice drinking 3-4 full water bottles per day — she believes many people are water lazy, and that water is such an important thing.
4. Ryan Reynolds
This celeb has the perfect man’s body. Postured, toned, and muscular. In his recent movie, Deadpool, Ryan developed a workout to get in the ideal shape. As a superhero in the movie, Ryan needed to look his best. For his Deadpool workout, Ryan focused on 1-2 body parts a day. This is commonly known as the split workout routine, when focusing on just 1-2 areas of your body to work out. For best results, and to ensure that each part of his body receives a good workout, Ryan uses multiple pieces of equipment in the gym to get a total workout for each muscle group. He works with his trainer, Don Saladino, to keep himself motivated, and accountable. Paired with a healthy diet, this is the perfect routine for a healthy body and longevity. Here is a scope of his routine:
3. Uma Thurman
Known for her acting in the Kill Bill series, Uma Thurman has an incredible body and continues to work out like a pro to keep her body in top shape. Everydayhealth.com states that Uma keeps a lean and long fitness routing that is built with a lot of running, which helps keep her slim and vibrant. In fact, running helps lower the risk of heart disease and diabetes. In her martial arts scenes in Kill Bill, Uma trained for multiple hours 6 days a week with one rest day in between. She works with her trainer, Christel Smith, to keep focused and accountable in her workout routines. Uma also pairs her fitness routine with an hour of yoga to keep flexible. For her nutrition, Uma follows the Paleolithic Diet, which is all organic foods that are not processed, and excludes all dairy, gluten, and sugar.
2. Ben Affleck
Gearing up for his role in the new Batman movie to be released in 2018, Ben Affleck is getting into serious shape. His fitness routine is designed to get Ben into superhero shape. To keep accountable and reach his fitness goals, Ben works with his personal trainers, Walter Norton Jr. (of the Boston Celtics) and Jamie Damon (Matt Damon’s cousin) to target all of his goals. He also works on his nutrition to ensure a healthy intake of organic foods to fuel his body. Known as the Batman routine, his fitness regime was noted in the March 2016 issue of Muscle & Fitness. Looking into his workout, Ben committed to 6 days on and 2 days off split over multiple weeks that totaled to 15 months of training. He would wake up at 4am in the morning to do cardio and weightlifting.
1. Gwen Stefani
Music celebrity and mother of three, Gwen Stefani keeps a balanced lifestyle and dedicates a good amount of time to her health and well-being. She is in incredible shape, and has a sculpted and toned body. Gwen’s workout style is unlike any other female celeb’s. She is noted for her manly workout style that includes the traditionally male oriented weightlifting and boxing routine, and she doesn’t care for yoga or pilates, according to popworkouts.com. At age 43, Gwen is in great shape through her workouts that include high-intensity cardio moves with dumbbells or medicine balls. She also invites her family to work out with her. She has been known to do random sets of push ups in her concerts as well. To keep in shape, she also works with her trainer, Gunnar Peterson.
Now you know the 15 celebrities who work out like beasts. You can start to go get shredded and eat healthy! Follow these celebs took to achieve a beautiful body as well. Remember, there is no magic pill to attain the perfect body, rather, a rigorous fitness routine is the way. You can achieve the dream body if you dedicate yourself to it!