How does a person get rich? A small percentage of society gets to inherit their wealth. If you are part of the overwhelming majority that were not born with a silver spoon, then this option is automatically disregarded.
An even smaller percentage becomes rich by winning the lottery or hitting the jackpot in the casino. Those lottery options can sometimes reach almost half a billion dollars. There is also a lottery in Spain held every Christmas in which the jackpot prize can reach almost a billion dollars. Maybe you can get lucky with a slot machine in Las Vegas. Take note, however, that the odds of you winning the lottery or hitting the jackpot is so small that there is actually a better chance of you becoming your country’s president than getting lucky at the casino. The chance of you getting hit by lightning are even greater than hitting all the numbers in the lottery correctly.
So the best way to become rich is by relying on good old-fashioned intelligence. You would need nourishment in order to sharpen your mind. Here is a list of the top 10 foods that will increase your brain power and help you make more money.
10. Salmon: Rich in Vitamin B
Salmon is known to be rich in the B vitamins, specifically B6, B12 and folic acid. Eating salmon will help increase your vitality. It is known to reduce the amount of homocysteine in a person’s blood. This is crucial because a high level of homocysteine can make a person more prone to Alzheimer’s disease, cognitive impairment and strokes. Studies have shown that those who consume high doses of the B vitamin have significantly less brain shrinkage when compared to those who did not take the vitamin.
9. Blueberries: Improves your Memory
Part of a person’s brain power is the ability to retain memory. As a person gets older, short-term memory is one of the first things to go. So how does one deal with the problem? Experts from Tufts University have come up with findings that suggest the consumption of blueberries might help with short-term memory loss. The good thing about this is that blueberries are available everywhere. It is quite effective in improving the short-term memory gaps, or in at least delaying its onset.
8. Tomatoes: Rich in Antioxidants
Tomatoes are healthy food because of a powerful antioxidant found in the fruit. These are called lycopene. Take your tomatoes as a juice, or maybe as a soup, or sometimes, even just as a side dish to some meals. Regardless of how you consume it, the lycopene will help protect your body against the damage that free radicals can do to cells. This usually happens during the development of diseases linked to dementia, including Alzheimer’s disease.
7. Pumpkin Seeds: Rich in Zinc
If there ever were food to nourish the brain, then pumpkin seeds will definitely be counted as one of them. Some baseball players have taken a liking to it in place of sunflower seeds and tobacco. Pumpkin seeds are known to be extremely rich in zinc. As a matter of fact, just a handful of pumpkin seeds is already more than enough to meet your recommended daily allowance for zinc. This is crucial in enhancing your memory and boosting your thinking skills. In the world of baseball where decisions have to be made at the snap of a finger, the pumpkin seed has proven to be an important ally.
6. Sage: Improve Memory
Sage is a small evergreen shrub that is often used as a culinary herb. It is considered as an essential oil, though you can actually include fresh sage in your daily diet. It has a slightly spicy and peppery flavor and is often used in the preparation of food in Italy, the Balkans and the Middle East. It is also used to help stuff roast turkey or chicken that is traditionally served during Thanksgiving or Christmas. Sage is known to help enhance and improve memory.
5. Nuts: Rich in Vitamin E
Nuts of any kind are a great source of vitamin E. It is readily available and easily consumed. The vitamin E that your body absorbs from eating all those nuts can eventually help in the prevention of cognitive decline. This is particularly true with senior citizens. So help yourself freely to a serving of almonds, cashews, macadamia, or plain old peanuts. They will do wonders for your brain power.
4. Broccoli: Enhance Cognitive Function
Broccoli took a major beating during the administration of President George H.W. Bush, who served from 1988 to 1992. Bush despised this vegetable and had it banned from Air Force One when he was still president. He famously quipped how he never liked the vegetable and how his mother forced him to eat it. However, since he was already the president, he was not going to eat any more broccoli. That was too bad, because broccoli is rich in Vitamin K, which can help enhance cognitive function. It is also known to provide a major boost to a person’s brain power.
3. Blackcurrant: Boost Mental Agility
The blackcurrant is actually a woody shrub with berries. The fruit is particularly popular in northern Asia and central and northern Europe. This small and glossy black fruit provides a generous amount of vitamin C, phytochemicals and other antioxidants. While farmers are known to eat it in its raw form, blackcurrants are usually cooked for different sweet dishes. It can be served as a juice, and it is also sold as jams, jellies or syrups. It is also sometimes used in the preparation of alcoholic drinks. The vitamin C it provides can help boost your mental agility.
2. Wholegrains: Helps you Remain Mentally Alert
Always include in your diet items like brown pasta, brown cereals, granary bread or wheatbran. Wholegrains can help you concentrate and focus on the tasks at hand because it slowly and steadily releases glucose into the bloodstream. This will allow you to stay mentally alert throughout the day. Remember that your brain cannot function if you do not have any energy. Thus, you need to have an adequate and steady supply, something that wholegrains could easily provide.
1. Oily fish: Omega 3 Fatty Acids
Oily fish, such as sardines, trout, mackerel, herring, kippers and pilchards, contains omega 3 fats called EPA and DHA. Omega 3 fats are essential fatty acids that the human body cannot make and can only be obtained through diet. So it is important to consume oily fish because of its naturally occurring omega 3 fats, allowing the human body to absorb and use it easily. These fats are good for your heart and joints. It can also improve your brain function, as well as help in your general well being. Having a low DHA level can lead to memory loss and will put you at a higher risk for Alzheimer’s disease.
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